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Step-by-Step Guide to Prepare Award-winning Zucchini and Mushrooms Sautéed with Basil

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Zucchini and Mushrooms Sautéed with Basil

Before you jump to Zucchini and Mushrooms Sautéed with Basil recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

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We hope you got benefit from reading it, now let's go back to zucchini and mushrooms sautéed with basil recipe. You can have zucchini and mushrooms sautéed with basil using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini and Mushrooms Sautéed with Basil:

  1. Provide 1/2 of small zucchini (about 1 cup after cutting).
  2. Prepare 1 handful of mushrooms.
  3. Take 1 clove of garlic.
  4. Get 1 Tbsp of olive oil.
  5. Take 6 of leaves fresh basil, or 1/2 Tbsp dried.
  6. Take of Salt and pepper to taste.

Instructions to make Zucchini and Mushrooms Sautéed with Basil:

  1. Ingredients! You can use any type of mushroom you like..
  2. Cut zucchini and mushrooms into chunks. Smash garlic - I place the clove under a wide chopping knife and press down..
  3. Add about a tablespoon of olive oil and the smashed garlic clove to a pot. Heat on low until garlic starts to smell good..
  4. Add in zucchini, mushrooms and a couple sprinkles of salt & pepper. Sauté for a minute so the oil covers the vegetables..
  5. If using dried basil, mix in about a tablespoon or so. Cover with lid and let cook on low for 5 minutes, stirring occasionally..
  6. Remove lid and give another quick stir. If using fresh basil, mix it in at this time..
  7. That's it! Serve by itself or over rice, quinoa, etc. Season with salt and pepper if needed..

Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt. I used baby portabella mushrooms and I too added grated parmesan cheese upon serving. Sautéed Zucchini with Mint, Basil & Pine Nuts. Zucchini and mushrooms - an interesting combination, and I bet it tastes real good! While your zucchini cooks, chop together the garlic, mint, basil, and capers so that they intermingle and turn into a sort of knife pesto.

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