Recipe of Quick Fruity Breakfast - Logo collection for you

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Before you jump to Fruity Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don't throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try consuming a couple of eggs to jolly up!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to fruity breakfast recipe. To make fruity breakfast you only need 4 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Fruity Breakfast:

1. Use 1 handful of Watermelon, chopped.
2. Prepare 1 handful of Seedless grapes.
3. Provide 1 of Peach, chopped.
4. Prepare 1/2 cup of Low fat plain yoghurt.

Instructions to make Fruity Breakfast:

1. Mix together and enjoy..

A healthy meal for one that takes poached eggs on toast up a notch with. Roasted rhubarb and oaty crumble with greek yogurt. Make a batch of these no-added-sugar granola bars in advance for a healthy breakfast on the go. Mix the oats, cherries, cranberries and seeds together in a bowl. Pour in the melted butter and mix in thoroughly to make sure the oats are well coated.

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