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Easiest Way to Prepare Quick Amaranth Moong Dal Curry

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Amaranth Moong Dal Curry

Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to completely eliminate certain foods from your diet. It's not a bad idea if you desire to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to amaranth moong dal curry recipe. To cook amaranth moong dal curry you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Amaranth Moong Dal Curry:

  1. Provide 1 bunch of amaranth leaves.
  2. You need 100 gm of moong dal.
  3. You need 1 of potato peeled & cut into small chunks.
  4. Use 1 of eggplant cut into small chunks.
  5. Provide 1 piece of pumpkin (150g) cut into small chunks.
  6. Prepare 150 gm of arum peeled & cut into small chunks.
  7. Provide 150 gm of yam peeled & cut into small chunks.
  8. Use 1/4 tsp of turmeric powder.
  9. You need To taste of salt.
  10. Use 1/2 tsp of panch phoron.
  11. Get 2-3 of dry red chillies.
  12. Get 4-5 of garlic cloves crushed.
  13. You need 1-2 tsp of mustard oil.

Steps to make Amaranth Moong Dal Curry:

  1. First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside..
  2. In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes..
  3. Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas..
  4. Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent..
  5. Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame..
  6. Thus ready is the amaranth moong dal curry for being served hot with rice or chapati..

If you find this Amaranth Moong Dal Curry recipe helpful please share it to your close friends or family, thank you and good luck.

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